Join Renee for a 60 minute VIRTUAL Deep Stretch + Deep Relaxation class. In this class we explore intermediate / advanced yoga stretches in a 45 min full body practice, followed by a 15 min guided deep relaxation visualization.
Join Renee for a 60 minute VIRTUAL Deep Stretch + Deep Relaxation class. In this class we explore intermediate / advanced yoga stretches in a 45 min full body practice, followed by a 15 min guided deep relaxation visualization.
Join Renee for a 60 minute VIRTUAL Deep Stretch + Deep Relaxation class. In this class we explore intermediate / advanced yoga stretches in a 45 min full body practice, followed by a 15 min guided deep relaxation visualization.
Join Renee for a 60 minute VIRTUAL Deep Stretch + Deep Relaxation class. In this class we explore intermediate / advanced yoga stretches in a 45 min full body practice, followed by a 15 min guided deep relaxation visualization.
Join Renee for a 60 minute VIRTUAL Yoga Stretch + Strength class. In this class we explore functional strength foundations, work up a sweat, breathe mindfully and get a total body stretch.
Join Renee for a 60 minute VIRTUAL Hatha II class. In this class we develop strength, balance, flexibility and breath control in held postures.
Join Renee for a 60 minute VIRTUAL Deep Stretch + Deep Relaxation class. In this class we explore intermediate / advanced yoga stretches in a 45 min full body practice, followed by a 15 min guided deep relaxation visualization.
Join Renee for a 60 minute VIRTUAL Yoga Stretch + Strength class. In this class we explore functional strength foundations, work up a sweat, breathe mindfully and get a total body stretch.
Join Renee for a 60 minute VIRTUAL Hatha II class. In this class we develop strength, balance, flexibility and breath control in held postures.
Join Renee for a 60 minute VIRTUAL Deep Stretch + Deep Relaxation class. In this class we explore intermediate / advanced yoga stretches in a 45 min full body practice, followed by a 15 min guided deep relaxation visualization.
Join Renee for a 60 minute VIRTUAL Yoga Stretch + Strength class. In this class we explore functional strength foundations, work up a sweat, breathe mindfully and get a total body stretch.
Join Renee and the artists behind Renegade Craft Fairs for an experimental live streaming event!
On Friday Renee will be doing a live cook along of brothy White Bean soup (she might even whip up a dessert, you’ll have to tune in to find out!). 6pm - 8pm EST.
On Saturday Renee will be offering a live yoga class and tour of her in-progress permaculture garden / food forest. 1pm - 3pm EST.
Stay tuned for more details!
On Wednesday 4/22 join me for a LIVE 60 min practice on Instagram OR Facebook.
“Golden Heart” is our theme — a symbol I’ve chosen to guide us in treasuring, strengthening and opening our hearts during difficult times. This will be a hope-filled, full body practice. Come with an open mind, a mat or hard surface (carpet is fine!).
Mark your calender! 4/22 at 12pm ET (9am PT, 10am MT, 11am CT, 12pm ET, 5pm BT).
*This is a FREE class with an invitation to make a pay-what-you-can donation via venmo or paypal to support me in continuing to offer free / affordable yoga to all.
Venmo = @reneebyrd and paypal = reneeranjani@gmail.com
Instagram: https://www.instagram.com/willfrolicforfood/
Facebook: https://www.facebook.com/willfrolicforfood/
Join Renee for a 60 minute VIRTUAL Hatha II class. In this class we develop strength, balance, flexibility and breath control in held postures.
Join Renee for a 60 minute VIRTUAL Deep Stretch + Deep Relaxation class. In this class we explore intermediate / advanced yoga stretches in a 45 min full body practice, followed by a 15 min guided deep relaxation visualization.
Join Renee for a 60 minute VIRTUAL Yoga Stretch + Strength class. In this class we explore functional strength foundations, work up a sweat, breathe mindfully and get a total body stretch.
Come spend the early afternoon enjoying fun plant based recipes with us at Lucid Living Wellness Center. For this workshop I will be making some of my favorite adaptogen-based food preparations. Participants will get an intimate and cozy experience with me in the beautiful Lucid Living kitchen. With hands on time for each recipe, tasting and conversation, this is bound to be an amazing day to relax, recharge and learn some new self care skills. We’ll also talk about succeeding in the wellness space as an entrepreneur.
Tickets from Eventbrite via this link.
Facebook event info via this link.
“What the heck are adaptogens? And how do I use them?” If you’ve ever asked those questions, this workshop is for you! Join Renee Byrd of Will Frolic for Food for a very special workshop all about how to make her famous instant nut-butter lattes that feature extra sparkle from adaptogens like maca, reishi and ashwagandha. By the end of this workshop, you’ll understand how to make these lattes at home and how to incorporate some of these amazing plant and fungi medicines into your daily life…deliciously!
We’ll start the morning sipping Renee’s recipes for cashew butter matcha and creamy almond butter herbal coffee. We’ll also be serving Frolic cold brew coffee to caffeinate you as needed. Vegan snacks and breakfast goodies will be available for munching*. Renee will do two demo tutorials of her latte recipes showing the process from start to finish. As we sip, eat and observe, Renee will give an overview of the most common adaptogens and how to use them effectively.
After the demo, Renee will guide participants on how to make individualized adaptogen-infused nut butters (aka “adapt latte butter”) by stirring almond-cashew butter together with Boketto’s house adaptogen powders. Everyone will get to walk away with an individualized adapt latte butter that you can blend directly into hot coffee or tea for magical lattes in a snap.
All participants will walk away with: DIY adapt latte butter, 2 latte recipe cards, adaptogen 101 worksheet.
*Please note if you are celiac or vegan when signing up. Our preferred herbal coffee has roasted barley but can be subbed out for a different variety. We will sweeten some of the drink with raw honey, but will have date-sweetened as an option.
Refund Policy: In the event that you are unable to attend after purchasing your workshop ticket, you may apply your ticket towards a future Boketto Wellness workshop or find a friend to replace your spot at the event. For questions, please email allison@bokettowellness.com.
