This class is VIRTUAL and hosted on Zoom. If you sign up and can’t attend live a recording of the live-cast will be sent to you.

Join Renee for a 60 minute VIRTUAL Deep Stretch + Deep Relaxation class. In this class we explore intermediate / advanced yoga stretches in a 45 min full body practice, followed by a 15 min guided deep relaxation visualization.

What You Will Need: A yoga mat and a blanket.

Class level: This is an “all-levels” practice best for those with some movement experience in either yoga or pilates.

How to Sign Up:

• Go to posturestudio.com/reserve and find Renee on the schedule (all yoga classes on the schedule are taught by Renee).

• Create a login / sign in via the Mind Body app account.

• Select pay-what-you-can scale. Check out.

• A link will be sent to you to access the class. Classes are hosted on Zoom.

Find examples of my classes on Youtube here.