This class is VIRTUAL and hosted on Zoom. If you sign up and can’t attend live a recording of the live-cast will be sent to you.

Join Renee for a 60 minute VIRTUAL Hatha II class. In this class we develop strength, balance, flexibility and breath control in held postures. Alignment and breath focused flows are designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring more strength, stamina and flexibility.

What You Will Need: A yoga mat and an optional blanket (for placing under knees as needed).

Class level: This is an “all-levels” practice best for those with some movement experience in yoga.

How to Sign Up:

• Go to posturestudio.com/reserve and find Renee on the schedule (all yoga classes on the schedule are taught by Renee).

• Create a login / sign in via the Mind Body app account.

• Select pay-what-you-can scale. Check out.

• A link will be sent to you to access the class. Classes are hosted on Zoom.

Find examples of my classes on Youtube here.