This class is VIRTUAL and hosted on Zoom. If you sign up and can’t attend live a recording of the live-cast will be sent to you.

Join Renee for a 60 minute VIRTUAL Yoga Stretch + Strength class. In this class we explore functional strength foundations, work up a sweat, breathe mindfully and get a total body stretch.

What You Will Need: A yoga mat and two small hand weights between 2-5 lbs (classes can also be done with only bodyweight).

Class level: This is an “all-levels” practice but some experience in yoga is helpful.

How to Sign Up:

• Go to posturestudio.com/reserve and find Renee on the schedule (all yoga classes on the schedule are taught by Renee).

• Create a login / sign in via the Mind Body app account.

• Select pay-what-you-can scale. Check out.

• A link will be sent to you to access the class. Classes are hosted on Zoom.

Find examples of my classes on Youtube here.