This 5 minute DIY packs a skin-soothing, moisturizing, polishing punch — while still being great for sensitive skin.
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This macadamia and rosehip seed oil based serum works magic on dry, sensitive and/or mature skin.
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I toss this After Sun Spray in my tote whenever I know I’m going to get some sun. I never go to the beach or river without it. Plus it makes me smell great after a decent sweat -- can’t beat that!
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Matcha Green Tea Powder + Raw Honey + Macadamia Nut Oil + Essential Oils. These ingredients make up one of my all time favorite face masks that’s great for ALL skin types.
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Join me for this short youtube practice designed to relieve pain and tension for sufferers of TMJ and jaw pain.
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This DIY Yoga Mat Spray is equally powerful and aromatically delightful. Made with rubbing alcohol (or high proof vodka), witch hazel and essential oils. Plus a guide to scents for each Zodiac sign!
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Watch this new video all about how I make my FAVORITE tea infusion. It includes: rose, mint, cardamom, cinnamon, lemon balm, reishi and passionflower.
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A few self care ideas for Highly Sensitive People that have been helping me during the pandemic.
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This 14 min Breath Meditation with Mindful Movement is a real treat for slowing down and giving yourself a break.
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A dynamic, breath-focused yoga flow for strengthening and releasing tight legs and hips. Great for tight hamstrings, quads and hip flexors.
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This slow yoga flow focuses on opening the hips and twisting to wring out the spine. With a touch of balance thrown in!
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This gentle yoga sequence is ideal for relaxing your shoulders, upper back and hips. This routine is great as a cool down stretch after a hard workout too! I love doing this combo after a jog.
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The skinny on what products I’ve loved so much that I’ve COMPLETELY used them up. (VIDEO)
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Tips and resources I’ve gathered in my 5 year journey with chronic pain from Temporomandibular Joint Disorder (TMJ) and Hypermobility Spectrum Disorder.
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This colorful, fizzing bath milk powder DIY is scented with essential oils and colored with plant-based powders like matcha and dragonfruit. A 10 minute craft for a colorful, skin-soothing bath time!
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An easy honey-sweetened milk-based tea featuring chamomile, passion flower and rose.
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This sweet potato pie smoothie is the perfect pre-workout meal. Full of protein, complex carbs, antioxidants, fiber, healthy fats and essential minerals. Get the recipe!
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A set of New Year's journal prompts to help you: 1. reflect, 2. goal set, 3. get clarity, 4. set intentions and 5. manifest the year you’re hoping for!
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An all natural cleaning spray with essential oils, castille soap, rubbing alcohol and tea tree oil. Tough on surfaces, smells amazing and easy on skin!
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My thoughts on Organic and Non-Toxic living after attending SHIFTCON.
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